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Art Therapy & Mindfulness Workshop

from US $110 (PP Sharing)

Mindfully create and create mindfulness with quality art therapist Samantha Davis in Cape Town

Tap into your innate creativity, with a focus on being in the moment, accessing joy, insight, wellness, gratitude, playfulness and having fun through art. No art experience required! The first step in basic mindfulness is to take care of YOU first. The process of art has been used throughout history as a means of symbolic communication in helping people to express themselves, to grow and transform and thereby access and develop more meaning in one’s life. This workshop includes experiential art-making, meditation, teachings and a directive exploration of the Art Therapy process to gain a deeper understanding of the nature of mindfulness whilst accessing personal meaning and learning of skills related to creativity, personal development and self-care. The facilitated reflection of art images with a qualified and registered Art Therapist aids the deeper working understanding of the art therapy process and the nature and value of symbols in images. Using the theme of Mindfulness, this workshop is a creative opportunity to explore how to be more present and direct yourself toward positivity which benefits both your life and work. Run by Internationally trained (UK) and registered (HPCSA) Art Psychotherapist, creative coach and mom, Samantha Davis. (Sam holds a psychodynamic frame but uses directive activities and other hands-on eclectic approaches and trainings such as Journey therapy, and her knowledge and informal training of archetypes, numerology, creative coaching and mindfulness in her dynamic Art Therapy workshops.)
  1. About Samantha Davis

    Samantha Davis is an internationally trained Art Psychotherapist (University of Hertfordshire, UK) in private practice and has been working with adults and children in both individual and group settings for the past 19 years. She has worked with a variety of client groups including Anxiety, Depression, ADHD, PTSD, Developmental Delay, Refugees, Autism, EBD, Trauma victims, Educators, Department of Education, Correctional Services and Psychiatry.

Included
  • All art materials
  • Refreshments
Excluded
  • Accommodation
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Accommodation Options

    There are no extra accommodation options for this Experience. Please contact us for accommodation options before and after your trip

Optional Activities

    There are no optional activities features for this Experience. Please contact us if you would like us to enquire further

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Departure Dates Status Price (PP Sharing) Excluding Flights Single Supplement Child Notes  
10/04/2019 - 10/04/2019
Departure guaranteed
$110
(N/A)
10/04/2019 - 10/04/2019
Departure guaranteed
$110
(N/A)
Discount for bookings of 2 or more
Write a Review
All Reviews Overall Rating 4.67/5
Adele
Reviewed on December 20, 2017

Nice to be able to expand beyond the Type A personality and open up to the creative space - great insights, inspiration and opening up of the mind. Thank you!

Carolina
Reviewed on December 20, 2017

Opened up doors that have been longing to be opened. Thank you Sam!

Anonymous
Reviewed on December 20, 2017

I loved my feedback :-)